Pre-Enrolment
The Table of Contents will serve as your navigation chart throughout your Shift. This page will appear at the end of every phase allowing you to preview what lies ahead on your journey. Click the + symbol beside each phase to see each lesson and activity within. A downloadable version is available through the button below for those that prefer.
Pro Tip: each lesson and activity has a clickable link for you to jump directly to them, allowing you to easily return and revisit anything along the way.
Here is Your Shift:
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Where Are You Taking Me? The Shift Is A Trip To Your Life Weight
Will There Be a Chef Onboard? The Need-To-Know Nutrition Notes for Weight Loss The Right Way
Can You Even Sail to Edmonton? A Staging System
Activity: Simplified Self-Assessment Tool for EOSS
Why Are You Talking Like That? Glossary of The Shift’s Terminology
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Are We There Yet? The Shift System for Eating Above Water
What’s That, Coach? Adopting The (Self) Coach’s Mindset
You Want Me To Work With That? Become an Appetite Ally Using Acceptance and Commitment
Do I Really Have To? Why The Records Matter
What Is With This Wind? The Top 18 Reasons Weight Loss Is Hard
Wait, How Do You Know How Much Fuel She Takes? Weight Bias
Why Is The Sonar Scrambled? For Polycystic Ovarian Syndrome
What Just Happened? Binge Eating Disorder
Where Did The Time Go? Attention Deficit-Hyperactivity Disorder
What Happened Down There? Post-Traumatic Stress Disorder
Why Am I In A Yellow Submarine? Addiction and Weight
Wait, Are We Here? Metabolic Adaptation, Life Weight, and the Pirate Mind
Does She Seem a Bit Testy To You? Sex Hormones and Weight
Thirsty? Dehydration and Weight
She’s Got Some Life In Her, Eh? Body Re-composition to More Muscle
Does It Feel Like She’s Not Handling As Well As Before? Body Re-composition to Less Muscle
Why Does It Feel Like We’re Not Getting Anywhere? Understanding Insulin Resistance
Is the Toilet Blocked Again? Gut Health and Weight
How Is This Possible? High Weights and Malnourishment
Will You Please Calm Down? Stress, Cortisol, Boredom and Breakthrough Big Eating
Is It Something I Put in The Engine? Prescription Medications That Promote Weight Gain
Was I Asleep At The Helm? Sleep Deficits and Disorders
Why is the Sky So Dark? Mental State and Weight
Am I Taking The Easy Way Out? Myths and Realities of Bariatric Surgery
Should I Ask My Doctor About This Medication I Keep Hearing About? Myths and Realities of Weight Loss Medications
Did You See Her Go? Movement is a Tailwind
Why Does It Seem Like Nothing is Happening? Rest is a Tailwind
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Did You See The Buffet? Eating Above Water When It is Hard
Does This Thing Have Cruise Control? Making It Easier To Eat Above Water
What About Now? Revisiting Your Tactics and Goals
Unsinkable, They Said? Resilience is Not About The Shine On Your Boat
What Did They Say About That Leak? Bringing Your Shift To Your Doctor
Where Did The Manifest Go? Keep Eating Above Water
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Is It OK That They’re Below Surface? Normalizing Some Automatic Under Water Eating
Did She Get Some Work Done? The Joy of Inner Work Paying Off