Pre-Enrolment
The Table of Contents will serve as your navigation chart throughout your Shift. This page will appear at the end of every phase allowing you to preview what lies ahead on your journey. Click the + symbol beside each phase to see each lesson and activity within. A downloadable version is available through the button below for those that prefer.
Pro Tip: each lesson and activity has a clickable link for you to jump directly to them allowing you to easily return and revisit anything along the way.
Here is Your Shift:
-
-
-
-
-
You Want Me To Work With That? Become an Appetite Ally Using Acceptance and Commitment
What Is With This Wind? The Top 18 Reasons Weight Loss Is Hard
Headwind 1: Why Does It Feel Like We’re Not Getting Anywhere? Understanding Insulin Resistance
Headwind 2: Why Is The Sonar Scrambled? For Polycystic Ovarian Syndrome
Headwind 4: Does She Seem a Bit Testy To You? Menopause and Sex Hormones
Headwind 5: Is It Something I Put in The Engine? Prescription Medications That Promote Weight Gain
Headwind 6: Was I Asleep At The Helm? Sleep Deficits and Disorders
Headwind 7: Why Am I In A Yellow Submarine? Substance Use (Alcohol & Drugs)
Headwind 8: Is the Toilet Blocked Again? Altered Gut Microbiome
Headwind 9: How Is This Possible? Micronutrient Deficiencies and Malnourishment
Headwind 10: Body Re-composition to More Muscle / Body Re-composition to Less Muscle
Headwind 11: Will You Please Calm Down? Stress, Cortisol, Boredom and Breakthrouh Big Eating
Headwind 12: What Just Happened? Binge Eating and Disordered Eating
Headwind 13: Where Did The Time Go? Attention Deficit (ADHD + Cognitive Load)
Headwind 14: What Happened Down There? Trauma and Post-Traumatic Stress Disorder
Headwind 15: Why is the Sky So Dark? Mental State and Weight / Mood + Anxiety
Headwind 16: Thirsty? Dehydration and Hydration Dysregulation
Headwind 17: Should I Fill Up the Tank? Underfueling and Restrictive Dieting
Headwind 18: Wait How Do You Know How Much Fuel She Takes? Weight Bias
Am I Taking The Easy Way Out? Myths and Realities of Bariatric Surgery
Activity: Should I Consider Bariatric Surgery?
Am I Missing Something? Myths and Realities of Weight Loss Medications
Why Does It Seem Like Nothing is Happening? Rest is a Tailwind
-
Does This Thing Have Cruise Control? Making It Easier To Eat Above Water
Activity: Evolving Strategies for Eating Above Water
What About Now? Revisiting Your Tactics and Objectives
Activity: Select Your Personalized Tactics
Activity: Reality Test Your Personalized Tactics
Activity: Turn Tactics into Objectives and Commitments
Unsinkable, They Said? Resilience is Not About The Shine On Your Boat
Activity: Test Your Resilience Quotient (RQ)
Activity: My Resilience Thought Record
What Did They Say About That Leak? Bringing Your Shift To Your Doctor
Activity: The Shift Doctor-Patient Conversation Guide
Activity: Translating The Shift for Your Doctor
Where Did The Manifest Go? Reconnecting with Your Coach
Activity: Meet Your Coach
Activity: The Micro-Log
-
Is It OK That They’re Below Surface? Normalizing Some Automatic Under Water Eating
Activity: Engineering Change
Did She Get Some Work Done? The Joy of Inner Work Paying Off
-
-