Progress

The Shift Program

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Pre-Enrolment

16 Lessons

Who Are You and Why Are You Doing This? About Your Guide

Where To Follow Us

Where Are You Taking Me? The Shift Is A Trip To Your Life Weight

Will There Be a Chef Onboard? The Need-To-Know Nutrition Notes for Weight Loss The Right Way

Activity 1: Daily Protein Calculator

Activity 2: Daily Fibre Calculator

Activity 3: Protein + Fibre Crowd Out

Activity 4: Body Composition Tracker

Where Do I Even Begin? Getting Your Numbers Together

Activity 1: How to Gather Your Personal Health Data

Activity 2: How To Ask Your Doctor For Comprehensive Health Testing

Can You Even Sail to Edmonton? A Staging System

Activity: Simplified Self-Assessment Tool for EOSS

Why Are You Talking Like That? The Shift’s Terminology

Would You Like to Come Aboard? Joining The Shift Program

Navigate Here: Table Of Contents

Housekeeping: Welcome Aboard

13 Lessons

OK Now What? How To Get Ready For The Shift

Where's the Radio? Q&A Sessions with Dr. White

Activity 1: Register for Q&A Group Sessions and Office Hours

Activity 2: Monthly Q+A and Office Hour Archives

Where is my Ship’s Manifest? Setting Up RxFood

Activity 2: Ship’s Manifest Checklist

Where is my Captain’s Log? Setting Up Your Reflection Process

Activity: What is Your Captain's Log? Quiz

The Shift Program Waiver

Activity: The Shift Program Waiver

The Shift Program Copyright Policy

Activity: The Shift Program Copyright Policy

Phase 1: Planning Your Shift

20 Lessons

What’s On Her Mind? Basic Brain Notes and The Blue Mind

Activity: What is Blue Mind?

What Will You Name Your Boat? Revealing Your Core Values

Activity: Revealing Your Core Values

Where Will You Take Her? Visions of 10/10 You

Activity 1: Current State Wellness Quiz

Activity 2: The 10/10 Life Wellness Wheel

Why Don't We All Go to Monaco? Setting Realistic Expectations for Weight Loss

Activity: Selecting Your Life Weight Goal

How Will She Get There? Defining Your Meaningful Goals

Activity 1: Choose Your Meaningful Goals

Activity 2: Check Your Goals: Five Whys

What Do The Instructions Say? Selecting Your Personalized Tactics and Quick Wins

Activity 1: Selecting Your Personalized Tactics and Quick Wins

Activity 2: Reality Test Your Personalized Tactics and Quick Wins

How Will You Know She’s On Her Way? Setting Your SMART Objectives and Commitments

Activity 1: Turn Tactics into SMART Objectives and Commitment Statements

Activity 2: Reality Test Your Objectives

Activity 3: The SMART Tracker

Phase 2: Starting Your Shift

14 Lessons

What’s That Up Ahead? Understanding the Human Appetite

Activity 2: Identifying Times for Big Eating

What Is That Up Ahead? Becoming Appetite Literate

Activity 1: Organizing Your Appetite Cues

Activity 2: Discovering Your Appetite Profile

Thunder and Lightning: Satisfying vs Exciting Foods

Activity 1: Satisfying and Exciting Foods Inventory. Mapping Your Food Landscape.

Activity 2: How to Read the Ship's Manifest (RxFood) for Satisfying and Exciting Foods

Is the Fin Supposed to be Shaped Like That? Genetic Determinants of Appetite and Weight

Activity 1: Do You Have a Rare Genetic Obesity Syndrome?

So, How’s About It, Cupcakes? Identifying Your Under Water Sea Witch

Who's On The Coach Boat? Identifying Your Above Water Coach

Is She Cleared For The Trip? Reviewing Your Test Results

Archives of Monthly Group Q+A Sessions

2 Lessons

July 2024: Introductions and The "Why" of Phase 1

Archives of Office Hour Sessions

1 Lesson

July 2024 Office Hour recap

The Shift Program

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Pre-Enrolment

Activity 2: Daily Fibre Calculator

Complete & Continue Next Lesson Learn More

Use the Calculate Your Daily Fibre Target tool to set your fibre goal.

The Shift Clinic + Program

Weight Loss for Busy People, the Right Way

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