Pre-Enrolment
It’s time for you to join The Shift:
You've likely been on countless weight loss journeys before. Maybe you've tried every diet under the sun, only to find yourself back where you started – or worse, feeling more frustrated and defeated than ever. The cycle of hope, effort, and disappointment can be exhausting, leaving you wondering if sustainable weight loss is even possible for you.
Traditional weight loss programs often focus solely on diet and exercise, overlooking the complex interplay of factors that influence your weight and health. They may promise quick fixes but fail to address the root causes of weight gain or provide the tools for long-term success. This approach can leave you feeling like you're constantly fighting against your own body, rather than working with it.
Choose Your Plan
The Shift Program
$447.00
One time
$149.00
For 3 months
Get anytime access to our collection of transformational lessons and exercises through the online portal during this 3 month program.
✓ Proven Expert-Led Mind + Body Weight Loss System
✓ Distraction-Proof Activities to Make Change Happen Now
✓ Best Food Tracker Around: RxFood for 3 Months
✓ 3 Monthly Live Calls with Dr. White
✓ Supplements (All Fullscript Brands) 20% Off for 3 Months
The Shift Program Bundle
$682.00
One time
$228.00
For 3 months
Full anytime access to our collection of transformational lessons and exercises through the online portal during this 3 month program PLUS an additional 6 months of member access.
✓ Proven Expert-Led Mind + Body Weight Loss System
✓ Distraction-Proof Activities to Make Change Happen Now
✓ Best Food Tracker Around: RxFood for 9 Months
✓ 9 Monthly Live Q+A Calls with Dr. White
✓ Supplements (All Fullscript Brands) 20% Off for 9 Months
What do you think? What do you already know?
Before we review what The Shift Program offers, take a moment to reflect on your past experiences:
What aspects of previous weight loss attempts have left you feeling frustrated or unsupported?
How have your past efforts affected your relationship with food, exercise, and your body?
What do you believe is missing from the approaches you've tried before?
These reflections will help you understand how The Shift Program's unique approach might address your specific needs and challenges.
What else would be good to know?
The Shift Program is not just another diet plan – it's a comprehensive, personalized approach to weight management and overall health. Here's what sets us apart:
Holistic Approach: We consider all aspects of your health – physical, mental, and environmental. It's not just about what you eat, but about understanding and working with your body's complex systems.
Personalization: Your journey is unique, and your approach should be too. We help you develop strategies tailored to your specific needs, lifestyle, and health status.
Focus on Sustainability: Our goal isn't quick weight loss, but helping you achieve and maintain your "Life Weight" – a weight that allows you to live your fullest, healthiest life.
Evidence-Based Strategies: The Shift is grounded in the latest obesity medicine research, combining cutting-edge science with practical, real-world application.
Empowerment Through Education: We don't just tell you what to do – we help you understand the 'why' behind our strategies, empowering you to make informed decisions about your health.
Supportive Community: You're not alone on this journey. The Shift provides a supportive environment where you can learn from others and share your experiences.
Comprehensive Tools: From our unique terminology to practical tracking tools, we provide everything you need to navigate your health journey successfully.
The Shift uses the metaphor of a sailing journey to illustrate your weight loss process. Just as a skilled sailor must understand currents, weather patterns, and navigation techniques, you'll learn to understand your body's signals, your environment's influences, and strategies to stay on course. This journey isn't about reaching a destination as quickly as possible, but about learning to navigate skillfully and enjoyably towards better health.
How do I apply this right now? How do I explore this more?
Now that you've learned about The Shift Program, it's time to consider if this journey is right for you:
The Shift Program provides you with the structure and process to design your own weight loss plan. We don't prescribe a one-size-fits-all approach. Instead, we offer a variety of evidence-based strategies and tools, allowing you to choose what works best for your unique situation.
Here's what you can expect:
A framework for understanding your body and health holistically
Tools to assess your current health status and set personalized goals
Guidance on collaborating effectively with your doctor or nurse practitioner
A range of strategies to choose from, based on your preferences and needs
Support in creating a sustainable plan that fits your lifestyle
Remember, you're the expert on your life and experiences. Our role is to provide you with the knowledge, tools, and support to make informed decisions about your health journey.
What’s Included In the Shift Program
Interactive Coaching Tools: Useful and thoughtfully-crafted Online tools designed to replicate our in-clinic coaching conversations, helping you understand why you're stuck and moving you forward in ways you didn’t know you could.
Self-Paced Structure: While you can progress at your own pace, we recommend following the same six-month timeline we use in clinic.
Monthly Q+A Sessions: Live monthly seminars with Dr. White and quarterly guest speakers.
All-in-One Portal: Access the entire program on desktop or mobile, complete with video lessons, texts, tools, and inspiration for each phase.
RxFood App: Easily track your food intake without focusing on calories or carbs. Weekly reports provide insights for reflection and awareness. Integrates with continuous glucose monitoring if desired.
The Shift System: Our unique approach to appetite regulation and creating fulfilling eating experiences, refined over several years.
Supplement Discounts: Enjoy 20% off supplements from our Fullscript online dispensary.
Lab Testing Guidance: Learn how to advocate for additional testing to identify and manage conditions like cardiovascular disease, insulin resistance, and perimenopause.
Flexible Monthly Membership: Cancel anytime without hassle.
Nutritional Playbook: Discover how to make better food choices in any environment. We guide you in aligning with your values and designing your own roadmap.
Supplement Protocol: Build your own supplement plan based on the latest evidence.
Doctor Discussions: Get tips on how to talk to your doctor about optimizing health beyond just weight loss.
Home-Based Weight Training: A 12-week beginner program to get you started.
Audio Support: Access guided meditations, mantras, and other supports through a private podcast feed.
Real-Time Updates: Receive live updates, additions, and corrections to the program.
No Gimmicks: Just solid support to help you reach your goals.
How do I bring it all together?
Deciding to join The Shift Program is more than just signing up for another weight loss plan. It's committing to a transformative journey that will change how you understand and interact with your body, your health, and your environment.
By joining The Shift, you're choosing:
A personalized approach that respects your unique needs and challenges
The power to design your own weight loss plan with expert guidance
Evidence-based strategies that go beyond simple calorie counting
A supportive community to accompany you on your journey
Tools and knowledge to empower you in making lasting changes
A focus on overall health and well-being, not just a number on the scale
Skills to collaborate effectively with your healthcare providers
Remember, this journey isn't about perfection or quick fixes. It's about progress, understanding, and creating sustainable changes that fit your life.
How will I know if this is making a difference? How do I start noticing the changes?
As you begin The Shift Program, you may start to notice:
A change in how you think about food and your body
Increased confidence in designing and implementing your health strategies
A more nuanced understanding of your health
Improved ability to navigate challenges without derailing your progress
Greater confidence in communicating with your healthcare providers
A sense of empowerment and control over your health journey
More productive and satisfying healthcare appointments
These changes often start subtly but build over time. The Shift isn't just about losing weight – it's about gaining health, knowledge, and a new perspective on what's possible for you.
What is next?
In this lesson, we've introduced you to The Shift Program and what makes our approach unique. We've invited you to consider joining us on this transformative journey where you'll learn to design your own path to better health.
If you decide to come aboard, we will welcome you aboard! In the next phase, we'll guide you through setting up the tools you'll use throughout the program, get set for group sessions, and help you prepare for the journey ahead.
Before you make your decision, take some time to reflect on what you've learned about The Shift. Consider how this approach aligns with your goals and values. If you have any questions, don't hesitate to reach out to our support team.
Remember, The Shift is not about following a prescribed plan, but about learning to navigate your unique health journey with skill, understanding, and joy. We're here to guide you in creating a plan that works for you, and to support you in collaborating effectively with your healthcare team.
Choose your plan
The Shift Program
$447.00
One time
$149.00
For 3 months
Get anytime access to our collection of transformational lessons and exercises through the online portal during this 3 month program.
✓ Proven Expert-Led Mind + Body Weight Loss System
✓ Distraction-Proof Activities to Make Change Happen Now
✓ Best Food Tracker Around: RxFood for 3 Months
✓ 3 Monthly Live Calls with Dr. White
✓ Supplements (All Fullscript Brands) 20% Off for 3 Months
The Shift Program Bundle
$682.00
One time
$228.00
For 3 months
Full anytime access to our collection of transformational lessons and exercises through the online portal during this 3 month program PLUS an additional 6 months of member access.
✓ Proven Expert-Led Mind + Body Weight Loss System
✓ Distraction-Proof Activities to Make Change Happen Now
✓ Best Food Tracker Around: RxFood for 9 Months
✓ 9 Monthly Live Q+A Calls with Dr. White
✓ Supplements (All Fullscript Brands) 20% Off for 9 Months
Get in touch.
If you have additional questions or may qualify for a scholarship or fee reduction please reach out to our team.