weight loss for busy people, the right way.
We understand the unique challenges busy individuals like you face when trying to lose weight sustainably. That's why we're here to offer you a personalized, flexible and data-driven approach to weight loss.
at The Shift, you’re among a small group of patients in a new kind of medical practice.
Personalized Medical Programs: Our 6-month medical weight loss programs are the heart of what we do. We work closely with you to understand your unique needs and create a flexible personalized plan that fits seamlessly into your life.
Expert Guidance: Meet our Medical Director, Dr. Ashley White. With her extensive expertise in medical weight loss, she'll be your partner on this journey, offering you 1:1 access for guidance, support, and answers to all your questions. You can direct message and voice message with her any time.
Comprehensive Support: We provide a range of services to address all aspects of your health and wellness. From nutrition and coaching sessions to advanced lab, imaging, and genetic tests, we leave no stone unturned in optimizing your well-being.
Holistic Approach: The Shift System is our signature cognitive approach to weight loss. It's not just about shedding pounds; it's about transforming your mindset, habits, and overall well-being.
Sustainability: We're committed to helping you make changes that last. Our focus is on creating sustainable strategies that become a seamless part of your life, helping you maintain your progress long after your program is complete.
Virtual and In-Person Options: We understand that life is busy, which is why we offer both virtual and in-person consultations. No matter your location in Ontario, we're here to support you.
your Shift with us has 4 parts:
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Here, we get very, very clear on what you want for your body, weight and life.
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We arrange for a deep dive into your metabolic health and ensure a clear path to weight loss, the right way.
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This is where we start comprehensive treatment with all the tools in our arsenal: medications, nutrition therapy, movement, coaching, behavioural activation and therapy. We continue to collect data to inform and iterate our approach with your goals in mind.
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This is where you will consolidate all of your learning and gains into a sustainable approach to your every day life, and for when life is not normal. This is also when our patients want to start body conditioning at The Med Gym.
a different philosophy of care
At The Shift Clinic, we're all about science-backed solutions and sustainable change. We know that true wellness is about more than just numbers on a scale. It's about feeling your best, both physically and mentally. That's why we've developed The Shift System, our signature cognitive approach to weight loss.
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