The Shift Program Online is designed to be manageable for busy professionals like you. The program requires 2-3 hours per week, which includes engaging with the lessons and practicing the micro-skills. The lessons are concise, with text lessons under 1000 words and videos less than a few minutes. We understand that you have a busy life, and the program is structured to allow time for the lessons to sink in and for you to practice the skills you're learning.

Absolutely! The Shift Program teaches you how to design your own journey, which means that any and all dietary preferences can be accommodated. We provide you with the tools, knowledge, and support to create a personalized plan that aligns with your unique needs and goals.

The Shift Program takes a comprehensive approach to weight loss, addressing not just the physical aspects, but also the emotional and psychological factors that can impact your success. Throughout the program, you'll learn strategies for managing stress, overcoming self-criticism, and developing a more positive relationship with food and your body. We'll guide you through the process of identifying your inner critic and inner champion, helping you cultivate a supportive and empowering mindset.

As a participant in The Shift Program, you'll have access to a range of support resources. In addition to the self-study materials, you'll be able to attend ongoing group sessions facilitated monthly by Dr. White. These sessions will be available in recorded format, so you can access them at your convenience. If there is sufficient interest, we can also form community groups or organize in-person retreats for additional support and connection.

We understand that social situations can be challenging when you're trying to lose weight. That's why The Shift Program includes specific tactics and strategies for navigating these situations successfully. In Phase 3 of the program, you'll learn how to make informed choices while dining out, attending events, or enjoying meals with friends and family. We'll help you develop the skills and confidence to stay on track with your goals while still enjoying your social life.

The Shift Program is grounded in high-quality, validated research in the fields of weight loss medicine, nutrition, and psychology. Our approach is informed by modern obesity medicine and treatment guidelines in North America, as well as cutting-edge nutrition science and coaching techniques. Unlike many other programs that focus solely on restriction and dieting, The Shift Program emphasizes intrinsic motivation, personalized tactics, and sustainable lifestyle changes. We believe that by shifting your perspective and developing new skills, you can achieve lasting success.

There are no requirements to purchase special medications, supplements, or devices as part of The Shift Program. However, based on your personal results and preferences, you may choose to incorporate certain tools into your journey. Access to the RxFood software is included in the program fee.

The Shift Program is designed to be the last weight loss program you'll ever need. By focusing on intrinsic motivation, personalized tactics, and sustainable lifestyle changes, we aim to help you develop habits that you can maintain long-term. After completing the 3 month program, you'll have the tools and knowledge to continue your journey independently. You'll also have ongoing access to the course materials, recorded group sessions, and any community resources that emerge from the program.

Setbacks and plateaus are a normal part of any weight loss journey, and The Shift Program is designed to help you navigate these challenges. In Phase 4 of the program, you'll learn specific strategies for dealing with setbacks, drawing upon your internal resources and developing resilience. We'll teach you how to adjust your course when needed, and to view detours as opportunities for learning and growth. Remember, this isn't a race – it's a journey of self-discovery and sustainable change.

Yes, absolutely! The Shift Program is designed to accompany and enhance the medical care you're already receiving. We encourage you to continue working with your own doctor throughout the program. In fact, we'll provide guidance on how to advocate for yourself and access evidence-based care that aligns with modern obesity medicine and treatment guidelines. Our goal is to support you in building a collaborative and productive relationship with your healthcare team.

Personalization is at the core of The Shift Program. From the very beginning, we'll guide you through a process of self-discovery, helping you identify your unique values, objectives, and motivations. You'll learn how to create a customized plan that takes into account your specific lifestyle, preferences, and challenges. Throughout the program, you'll have the opportunity to refine and adapt your approach based on your experiences and results. We recognize that every individual's journey is different, and we're here to support you in finding the path that works best for you.

The results you can expect from The Shift Program will depend on various factors, including your individual starting point, your engagement with the lessons and exercises, and your consistency in practicing the skills you learn. While the actual amount of weight loss or degree of disease reversal over six months can vary from person to person, what we can promise is that by the end of the program, you'll have developed the confidence, knowledge, and tools to navigate your own unique journey successfully. Unlike other methods that focus on short-term results, The Shift Program aims to help you achieve sustainable, long-term changes in your health and well-being.

Weight bias is a complex issue that can impact individuals at any stage of their weight loss journey. In The Shift Program, we recognize that weight bias is part of the pathophysiology of obesity, and we address it head-on. As you progress through the program and begin to lose weight, you may notice changes in how others perceive and treat you. We'll provide you with the tools and knowledge to navigate these experiences, to advocate for yourself and others, and to challenge weight bias in your own life and in society at large. Our goal is to support you in developing a positive and empowering relationship with your body, regardless of your weight.

Yes, connecting with others who are on a similar journey can be a valuable source of support and motivation. As a participant in The Shift Program, you'll have the opportunity to attend ongoing group sessions facilitated by Dr. White. These sessions provide a space for you to share your experiences, learn from others, and build a sense of community. If there is sufficient interest, we can also explore the creation of additional community resources, such as online forums or in-person retreats. We believe that you don't have to navigate this journey alone, and we're committed to fostering a supportive and empowering environment for all our course takers.

Completing The Shift Program is just the beginning of your lifelong journey towards better health and well-being. After the six-month program, you'll have ongoing access to all the course materials, including the lessons, tools, and resources you've used throughout the program. You'll also be able to continue attending the recorded group sessions, which will provide ongoing support and guidance as you navigate your post-program journey. If additional community resources or in-person events emerge from the program, you'll have the opportunity to participate in those as well. Our goal is to empower you with the knowledge, skills, and support you need to maintain your progress and continue thriving long after the program ends.

The Shift Program is led by Dr. Ashley White, a medical doctor certified in family, emergency, and obesity medicine. With a Master of Public Health focusing on complex addictions and healthcare interactions, Dr. White brings a unique perspective to her work in obesity medicine. Her personal experiences with fluctuating weights, weight bias, appetite dysregulation, disordered eating, and the challenges of balancing health with a busy lifestyle mirror the struggles her patients face, allowing her to offer empathetic, personalized guidance. Dr. White's deep fascination with the complexity of obesity in modern healthcare drives her commitment to supporting patients through a structured, transformative journey towards vitality.

After completing the six-month Shift Program, course takers can continue their journey with ongoing support and resources. For a small monthly fee, program graduates maintain access to group seminars led by Dr. White, all course materials, the RxFood app, and continued discounts on supplements. As Dr. White develops new content and resources, these will also be included for program completers who choose to remain engaged. This ongoing support ensures that you have the tools, accountability, and community you need to maintain your progress and continue thriving long after the initial program ends.

The Shift Program recognizes that fear of judgment and failure can be significant barriers to success in any weight loss journey. Throughout the course, we emphasize the importance of self-compassion, body acceptance, and a growth mindset. You'll learn to reframe setbacks as opportunities for learning and to celebrate your progress, no matter how small. By developing a supportive inner dialogue and surrounding yourself with a community of like-minded individuals, you'll build the resilience and confidence needed to overcome your fears and embrace the journey ahead.

No, The Shift Program does not believe in restrictive rules or demanding that you give up the foods and activities you enjoy. Instead, we focus on helping you make informed, values-aligned choices that support your health and well-being. Through the course, you'll learn to crowd out foods and activities that don't serve your goals, while building the confidence to take on new challenges and explore healthier options. We view food not as "good" or "bad," but as a source of nourishment and pleasure that can be enjoyed mindfully and in balance with your overall health objectives.

The Shift Program stands out from other weight loss programs in its unique balance of structure, process, and personalization. Rather than prescribing a one-size-fits-all solution, we guide you through a journey of self-discovery and empowerment, helping you build the cognitive scaffolding needed to support lasting change. Our approach is not dependent on any single technology, medication, supplement, or diet; instead, we focus on timeless, indelible work that celebrates the human appetite as a superpower and encourages radical acceptance of your current state while giving you permission to Shift. With a focus on intrinsic motivation, personalized tactics, and sustainable lifestyle changes, The Shift Program aims to be the last weight loss program you'll ever need.

While weight loss is an important metric, The Shift Program recognizes that progress comes in many forms. Depending on your access to local medical care, you may see improvements in blood work, blood pressure, self-reported fatigue, respiratory and cardiovascular symptoms, frequency of binges, acne, mood, anxiety, substance reliance, physical function, mobility, and pain levels. You may also notice increased self-efficacy and a greater sense of overall well-being. For those with access to advanced testing, tracking skeletal muscle mass, visceral fat, and body fat percentage can provide additional insights into your progress. Ultimately, we encourage you to celebrate the many ways in which your journey towards better health and vitality is transforming your life, both on and off the scale.